@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap');
:root{--bg:#f6f7f8;--paper:#fff;--ink:#202722;--muted:#737c75;--line:#e6eae5;--green:#405c31;--lime:#dbf68e;--pale:#f1f6e9;--glow:rgba(64,92,49,.42);--red:#b53b40;color-scheme:light;font:16px 'DM Sans',Arial,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:0;background:none;min-height:44px}button:disabled{opacity:.5;cursor:wait}input,select,textarea{border:1px solid var(--line);border-radius:8px;background:var(--paper);min-height:44px;padding:10px;max-width:100%}button:focus-visible,input:focus,select:focus,textarea:focus{outline:2px solid #88a966;outline-offset:2px}input[aria-invalid=true]{outline:2px solid var(--red)}textarea{width:100%;resize:vertical}input[type=checkbox]{width:21px;min-height:21px;accent-color:var(--green)}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,Arial,sans-serif}h1{font-size:32px;letter-spacing:-1.2px;font-weight:800}h2{font-size:21px;letter-spacing:-.5px}h3{font-size:16px;font-weight:800}p{line-height:1.7}.muted{color:var(--muted)}.small{font-size:14px}.eyebrow{font-size:11px;letter-spacing:1.3px;text-transform:uppercase;font-weight:700;color:var(--muted)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.stack{display:grid;gap:18px}.icon{width:21px;height:21px;flex-shrink:0;vertical-align:middle}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 16px;border-radius:8px;font-size:14px;font-weight:600;white-space:nowrap;text-decoration:none}.primary{background:var(--green);color:white}.lime{background:var(--lime);color:#29351f}.secondary{border:1px solid var(--line);background:var(--paper)}.danger{color:var(--red)}.wide{width:100%}.iconbtn{display:inline-flex;align-items:center;justify-content:center;width:44px;min-width:44px;border-radius:8px}.iconbtn:hover,.catalogitem:hover{background:var(--pale)}.chip{display:inline-block;background:var(--pale);color:var(--green);font-size:12px;font-weight:600;border-radius:6px;padding:5px 9px}.sidebar{position:fixed;inset:0 auto 0 0;width:224px;padding:32px 20px 22px;background:var(--paper);border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:25}.brand{display:flex;align-items:center;gap:8px;font-size:26px;font-weight:800;letter-spacing:-1.2px;padding:0 12px}.brandmark{display:flex;align-items:center;justify-content:center;background:var(--green);color:var(--lime);width:35px;height:35px;border-radius:10px;transform:rotate(-5deg)}.navlabel{margin:48px 13px 17px}.nav{display:grid;gap:6px}.nav button{display:flex;align-items:center;gap:13px;padding:13px 15px;border-radius:8px;text-align:left;font-size:14px;color:var(--muted)}.nav button.active{background:var(--pale);color:var(--green);font-weight:700}.nav button.active:after{content:'';background:var(--green);width:5px;height:5px;border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.sidebar-tip{border:1px solid var(--line);border-radius:10px;padding:16px;margin-bottom:22px;font-size:12px;line-height:1.7;color:var(--muted)}.sidebar-tip strong{display:block;color:var(--ink);font-size:13px;margin-bottom:5px}.profile{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);padding-top:18px;text-align:left;width:100%}.avatar{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:var(--pale);color:var(--green)}.workspace{margin-left:224px}.topbar{height:78px;border-bottom:1px solid var(--line);padding:0 40px;background:var(--paper);font-size:14px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:20}
.save-state.warn{color:#c8823c;font-weight:600}.mobile-brand{display:none}.content{max-width:1360px;margin:auto;padding:26px 40px 100px}.pagehead{margin-bottom:20px}.pagehead p{font-size:14px;color:var(--muted);margin-top:7px}.columns{display:grid;grid-template-columns:minmax(0,1fr) 302px;gap:24px;align-items:start}
.columns:has(.compacted){grid-template-columns:minmax(0,1fr)}.card{background:var(--paper);border:1px solid var(--line);border-radius:12px;overflow:hidden}.session-head{padding:16px 20px 0}.session-name{border:0;background:none;padding:0;font:800 22px Manrope,sans-serif;min-height:38px;width:100%}.stats{display:grid;grid-template-columns:repeat(3,1fr);padding:13px 0;border-bottom:1px solid var(--line)}.stat{padding:0 20px;border-right:1px solid var(--line)}.stat:last-child{border:0}.stat .eyebrow{margin-bottom:4px}.stat strong{font:700 20px Manrope,sans-serif;letter-spacing:-.5px}.stat small{font-size:13px;color:var(--muted);font-weight:400}.exercise{padding:16px 20px 0}.exercise-icon{width:43px;height:43px;display:flex;align-items:center;justify-content:center;border:1px solid #e1e7d9;background:var(--pale);border-radius:10px;color:#6e815a}.exercise-title p{font-size:12px;color:var(--muted);margin-top:4px}.setrow{display:grid;grid-template-columns:35px minmax(68px,1.2fr) minmax(65px,1fr) minmax(57px,.85fr) 44px;gap:8px;align-items:center;margin-bottom:3px}.sethead{font-size:10px;letter-spacing:.8px;font-weight:700;text-transform:uppercase;color:var(--muted);text-align:center;margin-bottom:5px}.sethead span:nth-child(2){text-align:left}.setrow input{width:100%;min-height:42px;height:42px;padding:4px;background:#f7f8f7;border-color:#ebeeeb;text-align:center;font-size:16px;font-weight:600}.previous{font-size:13px;color:var(--muted);white-space:nowrap}.setnum{color:var(--muted);font-size:13px;padding:0;line-height:1.3}.setnum small{font-size:10px;display:block}.check{border-radius:7px;background:#eff2ec;min-height:42px}.check .icon{width:18px}.done{background:#f0f5e9;border-radius:7px}.done input{background:#e8f0dd;border-color:#e2ebd9;color:var(--green)}.check.checked{background:var(--green);color:white}.add-set{width:100%;background:#f6f7f5;color:#6f7968;border-radius:6px;font-size:12px;margin-top:4px;min-height:36px}.addrow{display:flex;gap:10px;margin:0 24px 16px}
.addrow .btn{flex:1;min-width:0;background:var(--pale);border:1px dashed #c3d5b0;color:var(--green);min-height:46px}.thinking{display:inline-flex;align-items:center;gap:7px;color:var(--green);animation:pulse 1.1s ease-in-out infinite}
.thinking .icon{width:15px;height:15px}
@keyframes pulse{0%,100%{opacity:.55}50%{opacity:1}}
.suggestrow{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}
.suggestrow:last-of-type{border-bottom:0}
.suggestrow strong{font-size:14px;display:block}
.suggestrow small{font-size:12px}
.suggestrow .exercise-icon{width:34px;height:34px}
.ratemark{display:inline-flex;align-items:center;vertical-align:middle;margin-left:7px}
.ratemark .icon{width:13px;height:13px}
.ratemark.up{color:var(--green)}
.ratemark.down{color:var(--red)}
.restline{display:flex;align-items:center;margin:2px -20px 0}
.restline:before,.restline:after{content:"";flex:1;height:1px;background:var(--line)}
.restchip{margin:0 10px;padding:0 4px;font-size:12px;color:var(--muted);min-height:26px;display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.restchip .icon{width:14px;height:14px}
.restchip:hover{color:var(--green)}
.rate{display:flex;gap:6px;flex:0 0 auto}
.rate button{width:38px;min-width:38px;min-height:38px;border-radius:8px;border:1px solid var(--line);background:var(--paper);color:var(--muted);display:flex;align-items:center;justify-content:center}
.rate button .icon{width:17px;height:17px}
.rate button.on{background:var(--green);border-color:var(--green);color:#fff}
.rate button.on.down{background:var(--red);border-color:var(--red)}
.raterow{padding:12px 0;border-bottom:1px solid var(--line);margin-bottom:8px}
.segmented{display:flex;gap:4px;background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:4px;margin-bottom:16px}
.segmented button{flex:1;min-height:38px;border-radius:7px;font-size:13px;font-weight:600;color:var(--muted)}
.segmented button.active{background:var(--pale);color:var(--green)}
.undo{margin-left:14px;color:var(--lime);font-weight:700;text-decoration:underline;min-height:auto;font-size:14px}
#toast.interactive{pointer-events:auto}
.reorderhead{padding:16px 20px;border-bottom:1px solid var(--line)}
.reorderhead small{display:block;font-size:12px;margin-top:3px}
.reorderrow{display:flex;align-items:center;gap:12px;padding:10px 16px;border-bottom:1px solid var(--line);touch-action:none;cursor:grab;user-select:none}
.reorderrow.dragging{background:var(--pale);cursor:grabbing;opacity:.9}
.reorderrow:last-child{border-bottom:0}
.reorderrow strong{font-size:15px;display:block}
.reorderrow small{font-size:12px}
.reorderrow .exercise-icon{width:34px;height:34px}
.reorderrow .iconbtn{background:var(--bg);border:1px solid var(--line)}
.reorderrow .iconbtn[disabled]{opacity:.35}
.exercise{-webkit-touch-callout:none}
.note{background:var(--bg);padding:9px;border-radius:7px;font-size:13px;white-space:pre-wrap;margin-bottom:9px}.superset{font-size:11px;text-transform:uppercase;letter-spacing:1px;color:var(--green);font-weight:700;margin-bottom:14px}.aside-body{padding:20px}.aside-title{font-weight:700;font-size:15px}.aside-kicker{padding:16px 20px;border-bottom:1px solid var(--line);font-size:14px;font-weight:600}.coach{background:#f2f6eb;border-color:#dce6d0}.coachhead{font:800 19px Manrope,sans-serif;letter-spacing:-.4px;color:var(--green);margin:14px 0 2px;line-height:1.25}
.dark .coachhead{color:var(--lime)}
#dialog .coachhead{margin:6px 0;font-size:28px;line-height:1.2;text-align:center}#dialog .coachbody{text-align:center;font-size:15px;line-height:1.65;margin:0 0 18px}.record[hidden],#suggest-list[hidden]{display:none}
.coach p{font-size:14px;line-height:1.8;color:#65735c;margin:6px 0 13px}.coachmark{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:8px;background:var(--green);color:var(--lime)}.coach .btn{background:var(--paper);border:1px solid #dce5d2;font-size:13px;width:100%}.summaryline{display:flex;justify-content:space-between;font-size:13px;margin:13px 0}.progressbar{height:5px;background:#edf0e9;border-radius:4px;overflow:hidden}.progressbar span{display:block;background:#8cac65;height:100%}.tip{font-size:12px;line-height:1.7;color:var(--muted);padding:0 5px}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.padded{padding:23px}.metric strong{display:block;font-size:30px;margin:15px 0 8px}.controls{display:flex;gap:10px;margin-bottom:18px}.controls input{flex:1;min-width:0}.catalogitem{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border-bottom:1px solid var(--line);padding:14px 3px}.catalogitem.picked{background:var(--pale);box-shadow:inset 3px 0 0 var(--green)}
.catalogitem.picked strong{color:var(--green)}
.catalogitem.picked .icon{color:var(--green)}
.menusep{height:1px;background:var(--line);margin:6px 2px}
.empty.tight{padding:14px 12px}
.catalogitem strong{font-size:14px}.catalogitem small{display:block;font-size:12px;color:var(--muted);margin-top:5px}.field{display:grid;gap:8px;margin-bottom:18px;font-size:14px}.field label{font-weight:600}.field small{font-size:12px;line-height:1.7;color:var(--muted)}.formrow{display:grid;grid-template-columns:1fr 1fr;gap:14px}.setting{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:17px 0;border-bottom:1px solid var(--line);font-size:14px}.setting p{font-size:12px;color:var(--muted);margin-top:4px}.setting select{max-width:145px}.empty{text-align:center;padding:35px 22px;color:var(--muted)}.empty h3{color:var(--ink);margin:12px 0 9px}.empty p{font-size:14px;margin-bottom:18px}.chart{width:100%;height:220px;display:block;margin-top:12px}.chart text{font:11px 'DM Sans',sans-serif;fill:var(--muted)}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:14px}td,th{padding:11px 5px;border-bottom:1px solid var(--line);text-align:left}th{font-size:12px;color:var(--muted);font-weight:500}.historycard{padding:22px;margin-bottom:14px}.historycard p{font-size:14px;color:var(--muted);margin:8px 0 14px}.banner{background:#fff7e4;border:1px solid #ead8ab;border-radius:8px;color:#806026;padding:12px 16px;font-size:13px;margin-bottom:18px}.record{background:var(--pale);border:1px solid #dce8cc;border-radius:9px;padding:14px;margin:15px 0}.menu{display:grid;gap:5px}.menu button{text-align:left;padding:12px;border-radius:7px;font-size:14px}.menu button:hover{background:var(--bg)}dialog{padding:0;border:1px solid var(--line);border-radius:16px;width:calc(100% - 28px);max-width:570px;max-height:90dvh;background:var(--paper);color:var(--ink);box-shadow:0 25px 100px #0003}dialog::backdrop{background:#15201066;backdrop-filter:blur(3px)}#dialog{padding:25px}.modalhead{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}dialog p{font-size:14px;color:var(--muted);margin:12px 0 18px}.modalfoot{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;padding-top:20px}.scroll-list{max-height:50dvh;overflow:auto}#toast{position:fixed;bottom:26px;left:calc(50% + 112px);transform:translateX(-50%);background:#26341e;color:#fff;padding:13px 20px;border-radius:9px;max-width:90%;z-index:90;font-size:14px;opacity:0;pointer-events:none}#toast.visible{opacity:1}#dock{position:fixed;left:224px;right:0;bottom:20px;display:flex;align-items:flex-end;gap:12px;padding:0 20px;z-index:30;pointer-events:none}
#dock>*{pointer-events:auto}
#dockleft,#dockright{flex:0 0 auto;display:flex}
#dockright{margin-left:auto}
#timer{flex:1 1 auto;min-width:0;max-width:445px;margin:0 auto;background:#26341e;color:white;padding:13px 17px;display:flex;gap:12px;align-items:center;border-radius:12px;box-shadow:0 8px 35px #0003}
#timer .grow{min-width:0}
#timer small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fab{width:54px;height:54px;min-height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--paper);border:1px solid var(--line);box-shadow:0 6px 22px #00000026;color:var(--ink)}
.fab.primary{background:var(--green);color:#fff;border-color:var(--green)}
.fab .icon{width:24px;height:24px}#timer[hidden]{display:none}#timer strong{font-size:25px;color:var(--lime);font-variant-numeric:tabular-nums}#timer small{font-size:11px;color:#c0cbb6;display:block}#timer button{font-size:13px}#timer .skip{background:#435735;border-radius:7px;padding:0 12px}body.dark{--bg:#171d18;--paper:#242c24;--ink:#edf3e8;--muted:#b0bba8;--line:#3d4737;--green:#8aad67;--lime:#d9f48d;--pale:#35462a;--glow:rgba(233,255,196,.38);color-scheme:dark}body.dark .setrow input,body.dark .add-set,body.dark .check{background:#35412e;border-color:var(--line);color:var(--ink)}body.dark .done{background:#3b4b2e}body.dark .done input{background:#405435}body.dark .check.checked{background:var(--green);color:#14210c}body.dark .coach{background:#2d3b26;border-color:#4d5d3f}body.dark .coach p{color:#c5d0ba}body.dark .primary{color:#16230e}body.dark .banner{background:#493e21;color:#ebd7a6;border-color:#6d5a2e}body.dark .record{border-color:#4a6036}@media(max-width:1150px){.sidebar{width:195px;padding-left:14px;padding-right:14px}.workspace{margin-left:195px}.content{padding:28px 25px 110px}.topbar{padding:0 25px}.columns{grid-template-columns:minmax(0,1fr) 265px;gap:18px}.exercise{padding:22px 18px}.stat{padding:0 18px}#toast{left:calc(50% + 97px)}#dock{left:195px}}@media(max-width:950px){.columns{grid-template-columns:1fr}.rightcol.compacted{display:none}
.rightcol{display:grid;grid-template-columns:1fr 1fr;gap:16px}.rightcol .tip{display:none}}@media(max-width:650px){.sidebar{inset:auto 0 0;width:100%;height:calc(68px + env(safe-area-inset-bottom));padding:5px 6px env(safe-area-inset-bottom);border:0;border-top:1px solid var(--line);display:block}.sidebar>.brand,.navlabel,.sidebar-bottom{display:none}.nav{grid-template-columns:repeat(5,1fr);gap:0}.nav button{flex-direction:column;justify-content:center;font-size:10px;gap:5px;padding:5px 2px;min-height:56px}.nav button.active:after{display:none}.workspace{margin:0}.topbar{height:65px;padding:0 15px}.breadcrumb{display:none}.mobile-brand{display:flex;padding:0;font-size:23px}.brandmark{width:30px;height:30px}.save-state{font-size:11px}.content{padding:14px 12px 150px}.pagehead{margin-bottom:13px;gap:8px}.pagehead h1{font-size:22px;letter-spacing:-.8px}.pagehead p{font-size:12px;margin-top:3px}.pagehead .btn{font-size:12px;padding:10px 12px}.session-head{padding:12px 14px 0}.session-name{font-size:18px;min-height:30px}.stats{padding:10px 0}.stat{padding:0 12px}.stat strong{font-size:18px}.stat .eyebrow{font-size:9px;margin-bottom:2px}.exercise{padding:13px 14px 0}
.restline{margin:2px -14px 0}.exercise-icon{width:34px;height:34px}.exercise-title{gap:10px}.exercise-title h3{font-size:15px}.exercise-title p{font-size:11px}.exercise-title .iconbtn{width:38px;min-width:38px}.setrow{grid-template-columns:26px minmax(60px,1.1fr) minmax(55px,1fr) minmax(50px,.85fr) 40px;gap:6px;margin-bottom:3px}.setrow input,.check{height:42px;min-height:42px}.previous{font-size:12px}.sethead{font-size:10px}.add-set{min-height:34px;font-size:12px;margin-top:2px}.addrow{margin:0 14px 12px;gap:8px}
.addrow .btn{min-height:44px;font-size:13px;padding:8px 10px;gap:6px}
.addrow .icon{width:17px;height:17px}.rightcol{grid-template-columns:1fr}.rightcol .session-summary{display:none}.grid2{grid-template-columns:1fr;gap:15px}.controls{flex-wrap:wrap}.controls input{flex-basis:100%;width:100%}.controls select{flex:1;min-width:0}.padded{padding:20px}.formrow{gap:10px}#dock{left:0;bottom:calc(78px + env(safe-area-inset-bottom));padding:0 11px;gap:8px}
#timer{padding:8px 11px;max-width:none;gap:8px}
#timer strong{font-size:21px}
#timer small{display:none}
#timer button{font-size:12px}
#timer .skip{padding:0 9px}
.fab{width:48px;height:48px;min-height:48px}
.fab .icon{width:21px;height:21px}#toast{left:50%;bottom:calc(142px + env(safe-area-inset-bottom));width:max-content;max-width:90%}#dialog{padding:20px}dialog{max-height:88dvh}.modalhead h2{font-size:20px}}
.quickpicks{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
.quick{display:inline-flex;align-items:center;gap:6px;min-height:34px;padding:6px 11px;border:1px solid var(--line);background:var(--paper);border-radius:999px;font-size:13px;font-weight:600;color:var(--muted)}
.quick small{font-size:11px;font-weight:700;opacity:.7}
.quick.active{background:var(--pale);border-color:var(--green);color:var(--green)}
.tomorrow{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:600;color:var(--ink);border-top:1px dashed var(--line);margin-top:12px;padding-top:11px}
.tomorrow span{font-size:10px;letter-spacing:1.2px;text-transform:uppercase;font-weight:700;color:var(--muted)}
.tomorrow:empty,#coach-next:empty{display:none}
body.aibusy:after{content:'';position:fixed;inset:0;z-index:60;pointer-events:none;box-shadow:inset 0 0 55px 2px var(--glow);animation:vignette 1.5s ease-in-out infinite}
@keyframes vignette{0%,100%{opacity:.25}50%{opacity:.95}}
@media (prefers-reduced-motion:reduce){body.aibusy:after{animation:none;opacity:.6}}
#dialog.busy{position:relative}
#dialog.busy:after{content:'';position:absolute;inset:-20px;pointer-events:none;border-radius:16px;box-shadow:inset 0 0 45px 3px var(--glow);animation:vignette 1.5s ease-in-out infinite}
@media (prefers-reduced-motion:reduce){#dialog.busy:after{animation:none;opacity:.6}}
.editbanner{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.editbanner .btn{min-height:36px;padding:7px 13px}
.collapsehead{display:flex;align-items:center;gap:13px;width:100%;padding:0;min-height:0;text-align:left;color:var(--ink)}
.collapsehead .chevron{display:flex;color:var(--muted)}
.collapsehead .chevron .icon{width:18px;height:18px}
.collapsehead:hover .chevron{color:var(--ink)}
.grid2>.collapsed{align-self:start}

.swipe{position:relative;overflow:hidden;border-radius:7px}
.swipe .setrow{position:relative;touch-action:pan-y;transition:transform .16s ease}
.swipe .setrow:not(.done){background:var(--paper)}
.swipe.swiping .setrow{transition:none;user-select:none;-webkit-user-select:none}
.swipedel{position:absolute;inset:0 0 3px;display:flex;align-items:center;justify-content:space-between;padding:0 13px;border-radius:7px;background:#eddcd7;color:#8d3320;font-size:11px;font-weight:700;letter-spacing:.6px;text-transform:uppercase}
.swipedel span{display:flex;align-items:center;gap:6px}
.swipedel .icon{width:16px;height:16px}
.swipe.armed .swipedel{background:#c2452e;color:#fff}
body.dark .swipedel{background:#4a2c25;color:#f0b3a4}
body.dark .swipe.armed .swipedel{background:#b03e2a;color:#fff}
@media(prefers-reduced-motion:reduce){.swipe .setrow{transition:none}}
@media(max-width:650px){.modalfoot{gap:8px}.modalfoot .btn{flex:1 1 auto;padding:8px 12px}}